View Workout (Chris Kelly)

Return to Log

Cemetary and Coventry

November 12, 2009 (Afternoon)

Exercise Type: Run

Comments:
Me and Tim had planned on a cemetary run today. We were joined by Cromer and Carter for that. I was a really nice relaxed run. I felt the workout definitly during it but it wasn't that bad. My calves are still trashed but I'm good on all other fronts. I feel like everyboday is ready for regionals on Saturday so thats good. Its going to be exciting even to watch and the course is famous too so thats sweet. GOod luck to all the guys for everything.
Static 3 and Ibis with 15 pushups after lifting
Hurdle drills and hip circles after lifting with the 800 guys.
3x15 dips before bed
Resting Heart Rate: 44
Slept 9.5 hours