View Workout (Zach Quigg)

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at the gym

November 12, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:05:20
1.0 Miles 9:00 9:00 / Mile Warmup Saucony
7.0 Miles 56:20 8:02 / Mile Easy Saucony

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