View Workout (John Burke)
tom workout
November 12, 2009 (Night)
Exercise Type: Run
Weather: 55 windy and rain
Comments:
1/2 mile warm up
3 X 5 min at 8min/mile pace
6 X 400 easy jog curves build to sprint on straight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 23:00 | |||
| 800.0 Meters | 8:00 | 16:05 / Mile | Warmup | 2140 Red with black |
| 3000.0 Meters | 15:00 | 8:02 / Mile | Speed | 2140 Red with black |
| 2400.0 Meters | Training | 2140 Red with black |