View Workout (Mike Schellen)
House to Park and Back
November 12, 2009 (Night)
Exercise Type: Run
Weather: Partly cloudy, humid, breeze, 62
Comments:
Good effort - exerted slightly more than yesterday. A bit faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 29:39 | 11:51 / Mile | Training | Asics GT-2140 |