View Workout (George Blaha)
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Runners Fit Mountain Invitational
October 4, 2018 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.9 Miles
|
40:16
|
1.8 Miles |
14:00 |
7:46 / Mile |
Warmup
|
|
3.1 Miles |
17:16 |
5:34 / Mile |
Race
|
|
1.0 Miles |
9:00 |
9:00 / Mile |
Cooldown
|
|