View Workout (Chris Doyle)
Circle 8
November 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, low humidity
Comments:
Ran counterclockwise. 3x Arms and Abs afterwards.
1-8:44
2-8:17
3-8:12
4-8:11
5-7:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:45 | 8:09 / Mile | Easy | Brooks Axiom 3.3 (Red-3) |