View Workout (Rahul Razdan)
(Untitled)
October 10, 2018 (Morning)
Exercise Type: Run
Comments:
Am run if you have time..
Pm- 4 to 6 miles
After first mile, let’s shoot for miles 2 on to be sub 8 or close to it.
Just make sure first mike is easing into things
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Still being careful with hamstring...
3 miles at 10:10 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy |