View Workout (Rahul Razdan)
(Untitled)
October 13, 2018 (Morning)
Exercise Type: Run
Comments:
Not sure if you want to race at Baseline.
There is disabled veterans 5k.
Just lmk ..
Otherwise, I’ll take another long run of 10 to 13 wth fast women ;)
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splits:
mile 1: 6:55
mile 2: 6:56
mile 3: 7:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:40 | 6:59 / Mile | Race |