View Workout (David Spiteri)
Track workout
November 12, 2009 (Night)
Exercise Type: Run
Weather: Clear/Drizzle
Comments:
With Andrew. Cramp at lap 3. Felt shitty, barley made the 2 miles. I think I was not hydrated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:06 | 8:32 / Mile | Steady State |