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Cochran Shoals Tempo

October 6, 2018 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.97 Miles 39:38
0.96 Miles 7:12 7:30 / Mile Warmup  
4.0 Miles 24:27 6:06 / Mile Tempo  
1.01 Miles 7:59 7:54 / Mile Cooldown