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Cochran Shoals Tempo
October 6, 2018 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.97 Miles
|
39:38
|
0.96 Miles |
7:12 |
7:30 / Mile |
Warmup
|
|
4.0 Miles |
24:27 |
6:06 / Mile |
Tempo
|
|
1.01 Miles |
7:59 |
7:54 / Mile |
Cooldown
|
|