View Workout (Stephen Irvine)
Stoney Crk - Narwee loop
November 13, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
still trying to get back to regular running.
replace battery in footpod - approx 16hr 180km.
footpod - 8.17km.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Kilometers | 39:41 | 4:50 / Kilometer | 168 | 178 | Training | Brooks Adrenaline GTS9 gry |