October 5, 2018 (Afternoon)
Exercise Type: Run
Weather: 60s or so
Comments:
I ran 4 miles at a slow pace before Chip Trails. The run felt pretty easy for the most part.
Originally, I was having some great movie conversation with Paolo, Robby, and Mitch but they were going to go 5. Instead, they turned back to run with me and added more later ;( I'M NOT CRYING YOU ARE.
But good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:47 | 7:26 / Mile | Easy | Brooks Adreneline 18 |