View Workout (Brett Beaugureau)
(Untitled)
April 2, 2008 (Morning)
Exercise Type: Run
Comments:
The Michigan
1 mile warmup
1200- 3:48
tempo 1200?- 3:56
800- 2:48
tempo 1200?- 4:30
400- 70
400 jog
400- 67
1.5 mile cooldown
400 to pace ethan's mile- 77?
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |