View Workout (Riley VanPelt)
Chip Trails 2018
October 6, 2018 (Morning)
Exercise Type: Run
Weather: 50s or 60s
Comments:
I don't really feel like writing a super long race log for this one. It definitely was not a bad race by any means but I'm still hungover from Saturday RIP in peace.
I ran 16:37 for the 5K, which is a pretty decent time. About 8 seconds off my 5K XC PB. My legs weren't feeling great for most of the race and I actually went out a lot slower than intended in 5:20. But I guess I maintained 5:20s for the rest of the run since that was my average pace lol. I ran completely alone for the entire race so it just felt like a solo workout. At least, the Chip Trails course didn't suck this time. But overall satisfied enough with how it went and happy I chose this one over Portage lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:33 | |||
| 2.08 Miles | 16:46 | 8:03 / Mile | Warmup | Brooks Adreneline 18 |
| 5.0 Kilometers | 16:37 | 5:20 / Mile | Race | Nike Zoom Rivals XC |
| 2.11 Miles | 17:10 | 8:08 / Mile | Cooldown | Brooks Adreneline 18 |