View Workout (Brian Graves)
NC
July 21, 2008 (Morning)
Exercise Type: Run
Weather: dark
Comments:
was sitting on the beach late at night when i realized it was dark and i hadnt run yet. so quickly got ready and headed out. so basically for the enitre run unless a car drove by me and my cuz couldnt see the ground so we had to take it slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | defayance |