View Workout (George Blaha)
5 x 3 min rp, 2 min faster
October 8, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 57:53 | |||
| 1.27 Miles | 10:00 | 7:52 / Mile | Warmup | |
| 6.6 Miles | 42:43 | 6:28 / Mile | Fartlek | |
| 0.55 Miles | 5:10 | 9:23 / Mile | Cooldown |