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Workout Mess

October 3, 2018 (Morning)

Exercise Type: Run

Comments:
Mess.

Distance Duration Pace Interval Type Shoes
6.24 Miles 52:55
1.34 Miles 11:20 8:27 / Mile Warmup Saucony Guide ISO 2
3.4 Miles 27:35 8:06 / Mile   Saucony Guide ISO 2
1.5 Miles 14:00 9:19 / Mile Cooldown Saucony Guide ISO 2

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