View Workout (Jeff Elias)
Another Salesianum
October 6, 2018 (Morning)
Exercise Type: Run
Comments:
Ok I suppose
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 20:16 | |||
| 2.77 Miles | Warmup | Saucony Guide ISO 2 | ||
| 0.75 Miles | Saucony Guide ISO 2 | |||
| 3.11 Miles | 20:16 | 6:30 / Mile | Spikes | |
| 0.55 Miles | Cooldown | Saucony Guide ISO 2 |