October 8, 2018 (Morning)
Exercise Type: Run
Comments:
messed up my watch so time and distance are very much estimates. i just did cozy plus some cole loops before going climbing outside for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | NB 1080 pair 3 |