View Workout (Andrew Sorenson)
Gleason Lake Rd 6 +
November 12, 2009 (Night)
Exercise Type: Run
Weather: 55, Windy
Comments:
6:00pm - Started easy, gradually felt better throughout the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy | Nike Air Max (2005) |