View Workout (KIRK FERRIS)
(Untitled)
November 12, 2009 (Morning)
Exercise Type: Run
Comments:
1X3MILE AT 6:00 PACE
1X2MILE AT 6:00 PACE
1X1MILE AT 5:56 PACE
1/2 MILE RECOVERY BETWEEN INTERVALS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 7.0 Miles | ||||
| 1.0 Miles | Cooldown |