View Workout (Anthony Belber)
Crawlers
October 5, 2018 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
Can't remember many details. Went up Nebraska to Utah and back along Western. There was a new guy (Atul) who needed a few breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | New Balance Vongos white w/blue trim |