View Workout (scotty ricketts)
Sports Village
November 13, 2009 (Morning)
Exercise Type: Bike
Comments:
30 min on bike hill work out level 10 the core machines 160lb on 1st machine then 90lb on second then 70lb on neck then 15min rowing 173 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 30:00 | 4:08 / Mile |