View Workout (Kyle Miller)
Basic Run
November 13, 2009 (Morning)
Exercise Type: Run
Weather: overcast 45
Comments:
Frustrating run. First time in a while i ran shorter than i intended to. My shins are sore from pounding on pavement day after day, and fatigue has set in for the first time in a while. i want to step up my training, but may have started too much too fast. Feeling the effects of high milage basic runs, might want to cut back down to normal loops rather than the 7 and 6 milers everyday. will recover tomorrow and head out for a second attempt at this weeks long run on sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:06 | 7:21 / Mile | Asics Gel Nimbus 11.2 |