View Workout (Lowell Gould)
IMAZ group
November 13, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
Same workout as Tuesday 11/10.
WU - 300
Swim - 6 x 300 hold @ 5:00. I intentionally pushed a bit harder in this workout because I wanted to see if holding a 1:35 pace would wear me down as the reps progressed. 4:50, 4:47, 4:45, 4:50, 4:45, 4:40. I added sighting to this workout, because I hadn't done much open water swimming lately. So I knew that if I finished tired, I wouldn't be able to tell if it was the increased pace or the sighting. But I finished each rep very refreshed and not tired as my decreased times show.