View Workout (Jane Walker)
(Untitled)
November 13, 2009 (Morning)
Exercise Type: Walk
Comments:
Power Walk with dog. About to hop on the treadmill for the morning run. Sciatica is better since yoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 57:00 | |||
| 2.0 Miles | 30:00 | 14:59 / Mile | Steady State | |
| 2.0 Miles | 27:00 | 13:29 / Mile | Cooldown |