October 11, 2018 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.35 Miles | 35:24 | |||
1.34 Miles | 10:03 | 7:30 / Mile | Warmup | |
2.5 Miles | 14:42 | 5:52 / Mile | Tempo | |
0.11 Miles | 0:26 | 3:56 / Mile | Speed | |
0.11 Miles | 0:27 | 4:05 / Mile | Speed | |
0.11 Miles | 0:27 | 4:05 / Mile | Speed | |
0.11 Miles | 0:26 | 3:56 / Mile | Speed | |
1.07 Miles | 8:53 | 8:18 / Mile | Cooldown |