View Workout (Jeffrey Boatner)
BWC skate park loop plus kemper
November 13, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Lots of excuses to this one that I will not bother to list. Just did not have much energy. Hopefully just a today thing and not a statement on overall fitness. Was planning to run more but just didn't have it. Will try for one more "long" run this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:24 | 8:40 / Mile | Training | NB 903 "Yellows" |