View Workout (Molly Pegram)
(Untitled)
October 9, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:41 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 0.75 Miles | 4:38 | 6:10 / Mile | Interval | |
| 0.5 Miles | 3:02 | 6:04 / Mile | Interval | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 1.75 Miles | 15:05 | 8:37 / Mile | Cooldown |