View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

ARHS

October 13, 2018 (Afternoon)

Exercise Type: Run

Comments:
Errands and packing today, just trying to keep it together for next week. Obviously feeling stressed, got to remember to go with the flow and appreciate it all. Got a few easy shake out miles in right before it got dark. Its chilly out today. Really feels like fall. Good stuff. Just felt like going short and easy today. Went to the track and did two laps with straight way striders. Then came back on High St.

Essentials: Stretch

Easy stretch when I got back. ITs a little tight. Want to just relax and have my legs fresh up.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Easy Brooks Launch 5