View Workout (Mad Mills)
Occ workout
November 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran to occ... 3x2 min challenges (50, 40, 30 sec). It was pretty fast but it was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:22 | 8:20 / Mile | Brooks Ariel |