View Workout (Jeff Elias)
Jeff's Horrible Very Bad No Good Day
October 13, 2018 (Morning)
Exercise Type: Run
Comments:
I won't elaborate here. I screwed this one up big time. It is especially distressing because of the paucity of remaining XC meets in my running career. It seems that everybody else did great, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 19:35 | |||
| 2.24 Miles | Warmup | Saucony Guide ISO 2 | ||
| 3.11 Miles | 19:35 | 6:17 / Mile | Spikes | |
| 0.34 Miles | Cooldown | Saucony Guide ISO 2 |