View Workout (Rahul Razdan)
(Untitled)
October 17, 2018 (Morning)
Exercise Type: Run
Comments:
No clinic this week..
So let’s shoot for today to be pretty speedy.
Am-
Here is what I’m looking for:
It’s a 35 to 40 minute run with 4 x 5 minutes at tempo pace, and a 3 minute recovery in between. So you’ll start the run with an easy warmup pace for a few minutes, and then once feel pretty ready, begin a five minute faster tempo type interval where you are trying to run a bit faster than easy pace.
Follow that up with a ver easy 3 min. Walk/jog for recovery.
And then do that set 3 more times for a total of 4 sets.
Finish the 35 to 40 min easy
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did this ...
Pm- 3 to 4 miles at run club or on own
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four miles at 8 min/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |