View Workout (Jeff Elias)
Wash Away
October 14, 2018 (Afternoon)
Exercise Type: Run
Comments:
I think the pace should give an indication of my mood on this one. 41 second neg split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 39:19 | 7:45 / Mile | Saucony Guide ISO 2 |