View Workout (Jeremy Snodgrass)
hills
November 12, 2009 (Night)
Exercise Type: Run
Comments:
6.5 miles on the hills with Mel. did the first 5 hills comfortably hard, then eased off and ran with mel. 47:00 .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile | Hills |