View Workout (Andrew Sorenson)
North Straight River Trail & Back
October 12, 2018 (Afternoon)
Exercise Type: Run
Weather: 39, Sunny
Comments:
12:45 - Steady & quicker run. Legs felt fairly good. Knees still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Easy | Brooks Ghost 9 |