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Post mountain/tempo shakeout

October 15, 2018 (Morning)

Exercise Type: Run

Comments:
Solid run this morning exploring Vratnik, a neighborhood across the valley from my apartment. Discovered a cool little mountain trail that doesn’t appear on google maps. Vratnik I learned used to be a Ottomon fortress with 8 towers and 900 homes insider. Today most of the walls are still visible and the neighborhood has a unique charm that sets it apart from the rest of the city. I was really sore from yesterday’s 24 mile mountain adventure, and the run contained more up and down than my body wanted, but it was still fun. I stretched a long time when I got back.