View Workout (Stephen McKeon)
WOL
October 16, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Out 20 back in 17/18
11:01, 10:59, 10:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 1:08:39 | |||
| 2.88 Miles | 30:28 | 10:34 / Mile | Warmup | |
| 3.63 Miles | 38:11 | 10:31 / Mile |