View Workout (Tyler Dugan)
J and B's/crossroads/winter mile
November 11, 2009 (Night)
Exercise Type: Run
Comments:
ran J and b's with hope and a recruit for next year. The ran crossroads at a tempo pace. then did the th winter mile with shrieber.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:30 | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Warmup | Gel Nimbus 11 |
| 3.0 Miles | 19:30 | 6:30 / Mile | Gel Nimbus 11 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Gel Nimbus 11 |