View Workout (chris mulvany)
(Untitled)
November 13, 2009 (Morning)
Exercise Type: Run
Comments:
5 x 3 on, 2 off
5 x 3 on, 3 off
one more extra finish which was about a minute 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | ds trainer | ||
| 8.5 Miles | Fartlek | |||
| 1.0 Miles | Cooldown | ds trainer |