View Workout (Darren Parker)
The "Mill"
November 13, 2009 (Night)
Exercise Type: Other
Comments:
10 min. warmup, 7 x 45 - 60 sec. sprints @ 7.0, back to 135bpm, 10 minutes @135bpm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 40:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Asics |
| 1.82 Miles | 25:00 | 13:44 / Mile | Interval | Asics |
| 0.28 Miles | 5:00 | 17:51 / Mile | Cooldown | Asics |