View Workout (Chris Martinez)
400's
November 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 6:43 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 0.56 Miles | Cooldown |