View Workout (Keith Mills)
(Untitled)
July 23, 2008 (Morning)
Exercise Type: Run
Weather: Partly Cloudy, warm
Comments:
Ran with Ashlyn through the neighborhoods then through the park and on the bike trail. My legs felt stroung although the hills with the stroller were tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Asics |