View Workout (Jacob Gaba)
CCT-Canal Loop
October 17, 2018 (Afternoon)
Exercise Type: Run
Comments:
Felt really stiff after the off day yesterday. I haven't had one of those since the day before I left for Haverford. Ran into Julia again on the CCT. Caught two leaves, so now I'm at five. Did two long strides during the final mile of the run, and then 6 more afterwards on MacArthur before running back up the hill home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Topo Ultrafly 2 (2nd pair) |