View Workout (Molly Pegram)
Mile race pace, 4x100 strides
October 17, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:35 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |