View Workout (Nikki Ha)
First run in over a week!
July 23, 2008 (Night)
Exercise Type: Run
Weather: Very warm but a breezy
Comments:
My first run since being on hols and also the first time I ran after dinner rather than before. Running on a full stomach was probably not a good idea! Thats the first and last time methinks.
It wasnt an easy run - it was definitely difficult to get my bum off the sofa and actually motivate myself to go for a run. I need to get back into the swing of things again after what feels like an eternity of being lazy and over-indulging!
247 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Kilometers | 30:17 | 9:22 / Mile | 167 | 187 |