View Workout (Jamie Moreno)

Return to Log

1k Swim after Run

October 19, 2018 (Morning)

Exercise Type: Swim

Weather: 9:10 AM DU Pool

Comments:
Swam 1k after 4 mile run at Drury.
5x200
Def struggled a bit since I have not been swimming at all! Good to get back in the pool. Weights and core after.
200-3:18
200-3:18
200-3:21
200-3:30
200-3:25