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Kaplans Trail Down & Back

October 19, 2018 (Afternoon)

Exercise Type: Run

Weather: 50, M.Sunny, Breezy

Comments:
12:15 - Easy 1.25mi, 1mile rep (6:15), 0.50mi rest, 1mile rep (6:16), 1.25mi cooldown. Felt like a good effort.

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:30 7:06 / Mile Interval Asics Gel-Nimbus 19