October 19, 2018 (Afternoon)
Exercise Type: Run
Weather: 50, M.Sunny, Breezy
Comments:
12:15 - Easy 1.25mi, 1mile rep (6:15), 0.50mi rest, 1mile rep (6:16), 1.25mi cooldown. Felt like a good effort.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:30 | 7:06 / Mile | Interval | Asics Gel-Nimbus 19 |