View Workout (Christopher Smith)
10 for Fighting
November 15, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Kind of disappointing in that I wanted to run faster for my long run, but I started out slow and when I tried to pick it up I just didn't have it in the legs. Happy to be ramping down from here on out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:51:24 | 11:08 / Mile | Training | New Balance 1063 |