View Workout (Scott Krajack)
Run
November 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Trying to run more, swim and bike less to break out of my running slump!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile |